beauty & bone

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Element Sessions

water sounds
WINTER ELEMENT SESSION: a simple sound and somatic practice for winter & water element
 • Layla O'Mara
13:16
The METAL element and season of Autumn
balance, release, inspiration, letting go + healing sounds and journalling prompts
 • Layla O'Mara
23:08
earth sounds
ELEMENT SESSIONS: a simple sound and somatic practice + journalling prompts for late summer
 • Layla O'Mara
21:51
F I R E :: journalling prompts & physical practices
an embodied exploration of the FIRE element in the Summer season
 • Layla O'Mara
Beauty & Bone | The Element Sessions | Episode 6
Love activism, social batteries, maturity in mid-life and joy versus pleasure. The FIRE element with Claire Dabreo.
 • Layla O'Mara and Claire DaBreo
1:09:15
F I R E :: a deep dive
how to be joyful, climbing on our thrones, following our hearts desire {Element Sessions} {audio version available}
 • Layla O'Mara
Element Sessions | WOOD Live Call
Recording of our journalling session
 • Layla O'Mara
1:00:24
Beauty & Bone | The Element Sessions | Episode 5
ANGER, surrender & direction with writer, coach and doula Jessie Harrold
 • Layla O'Mara
58:06
Element Sessions WOOD Live Call TOMORROW
Join us TOMORROW (Tuesday) morning
 • Layla O'Mara
W O O D - a deep dive
Focussing our direction, finding our vision, feeling anger and frustration {The Element Sessions} {Audio recording available}
 • Layla O'Mara
W A T E R - a deep dive
Journalling prompts on ideas around stillness | ancestral connection | essence {The Element Sessions} {audio version available}
 • Layla O'Mara
Water & Grief | A healing practice
with Dr. Easkey Britton | The Element Sessions
 • Layla O'Mara and Easkey
12:57
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