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The METAL element and season of Autumn
balance, release, inspiration, letting go + healing sounds and journalling prompts
Nov 14
•
Layla O'Mara
3
1
23:08
earth sounds
ELEMENT SESSIONS: a simple sound and somatic practice + journalling prompts for late summer
Oct 10
•
Layla O'Mara
6
2
2
21:51
F I R E :: journalling prompts & physical practices
an embodied exploration of the FIRE element in the Summer season
May 30
•
Layla O'Mara
6
2
Beauty & Bone | The Element Sessions | Episode 6
Love activism, social batteries, maturity in mid-life and joy versus pleasure. The FIRE element with Claire Dabreo.
May 23
•
Layla O'Mara
and
Claire DaBreo
7
3
2
1:09:15
F I R E :: a deep dive
how to be joyful, climbing on our thrones, following our hearts desire {Element Sessions} {audio version available}
May 16
•
Layla O'Mara
8
4
1
Element Sessions | WOOD Live Call
Recording of our journalling session
Feb 28
•
Layla O'Mara
1
1:00:24
Beauty & Bone | The Element Sessions | Episode 5
ANGER, surrender & direction with writer, coach and doula Jessie Harrold
Feb 28
•
Layla O'Mara
7
3
2
58:06
Element Sessions WOOD Live Call TOMORROW
Join us TOMORROW (Tuesday) morning
Feb 24
•
Layla O'Mara
9
1
3
W O O D - a deep dive
Focussing our direction, finding our vision, feeling anger and frustration {The Element Sessions} {Audio recording available}
Feb 21
•
Layla O'Mara
9
6
1
W A T E R - a deep dive
Journalling prompts on ideas around stillness | ancestral connection | essence {The Element Sessions} {audio version available}
Dec 13, 2024
•
Layla O'Mara
8
2
2
Water & Grief | A healing practice
with Dr. Easkey Britton | The Element Sessions
Dec 8, 2024
•
Layla O'Mara
and
Easkey
17
7
3
12:57
Beauty & Bone | The Element Sessions | Episode 4
with big wave surfer, social ecologist & writer Easkey Britton
Dec 6, 2024
•
Layla O'Mara
and
Easkey
16
4
4
1:03:42
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