W O O D - a deep dive

Focussing our direction, finding our vision, feeling anger and frustration {The Element Sessions} {Audio recording available}

Welcome amigas to the fourth of the Element Sessions deep dives | W O O D
For those of you new here to the beauty & bone community - a very very warm welcome.

Today, through a series of journalling prompts, we are going to explore the element WOOD.

The framework for these explorations are the touchstones of each of the five elements of Earth, Metal, Water, Wood and Fire. I see these as jumping off points from which to ask questions about how we can navigate this strange and tricky time we are living in, in new and radical, yet often very simple ways.

The podcast conversations have been fundamental to these elemental explorations, check them out here, and keep an eye out from my upcoming conversation next Friday with writer, coach and matrescence guide Jessie Harrold, in which we will explore ideas around frustration, anger, direction, vision and purpose.

These written deep dives are quieter ways for you to take some time to yourself. You can also join us for a live journalling session next Tuesday 25 February at 9:45-10:45 am - zoom details at end of this post.

To read more about these sessions, and to dive into the previous element sessions, head here. FYI Deep Dives and live calls are for paid subscribers only, podcast conversations are free to listen to.

Photo by Arnaud Mesureur on Unsplash

For each of these Deep Dives I would invite you to try to set aside a little bit of time.

You can also listen to the audio recording of the post and work through the prompts that way too if that is an easier thing.

Finally, go gently with yourself. If any of the prompts feel too much, they can wait for another day. Or they can be done, but gently, and with a reaching out to someone you trust for support.

Ok, let’s begin.

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