Some tools for rest

{REST series} A yoga nidra, journalling prompts and affirmations from Chloe George

Photo by Dorota Dylka on Unsplash

Happy Sunday everyone,
As an additional gift to paid subscribers for this REST series

Chloe George

has generously shared with us a few lovely tools to help us to drop down into ourselves.

For those of you who haven’t yet read Chloe’s guest post on rest, you can check it out here:

What rest actually is, and how I learnt to do it

Below are a specially recorded yoga nidra meditation (nidras are wonderful for those of us who find simply lying down and switching off challenging as there is something always for our busy brain to do as we drop down into the body), plus some journalling questions and affirmations.

Enjoy,

Layla x