M E T A L - a deep dive

Journalling prompts on ideas around release | grief | heartbreak | inspiration {The Element Sessions} {audio version available}

Welcome amigas to the second of the Element Sessions deep dives.
For those of you new here to the paid beauty & bone community
- a very very warm welcome.

Today we are going to explore METAL.

The framework for these explorations are the touchstones of each of the five elements of Earth, Metal, Water, Wood and Fire. I see these as jumping off points from which to explore the ideas above in a simple, real, manageable way.

I want to ask questions about how we can navigate this strange and tricky time we are living in together in new and radical, yet often very simple ways.

The podcast conversations have been fundamental to these elemental explorations, check them out here, in particular for METAL, this one with Mari Kennedy. These written deep dives are quieter ways for you to take some time to yourself. You can also join us for a live journalling session - details at end of this post, along with some some further reading/ listening for you.

Photo by Jeremy Bishop on Unsplash

For each of these Deep Dives I would invite you to try to set aside a little bit of time. Make a cuppa, find your favourite pen.

You can also listen to the audio recording of the post and work through the prompts that way too if that is an easier thing.

Finally, go gently with yourself. If any of the prompts feel too much, they can wait for another day. Or they can be done, but gently, and with a reaching out to someone you trust for support.

Ok, let’s begin.

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